|Mon & Wed||5:15PM - 6:00 PM|
|Tues & Thurs||5:45 AM - 6:00 AM|
Combination of various exercise stations using muscular strength with free weights & body weight, cardio,mixed with HIIT in a fun group setting.
|Tues & Thurs||9am - 10:00 AM|
This is a group class designed to tone and strengthen all areas of the body.
|Tues & Thurs||5:00 PM - 5:30 PM|
This is a group class designed to target every angle of your abs & core also improving your stability and good posture.
|classes and signup coming soon|
Its the best of both worlds. Get the benefits of one-on-one training in a supportive small group setting (no more than 5) that includes both cardio and strength training!