OUR CLASSES
True Fitness Circuit & Interval Training
| Mon & Wed | 5:15PM - 6:00 PM |
| Tues & Thurs | 5:45 AM - 6:00 AM |
Combination of various exercise stations using muscular strength with free weights & body weight, cardio,mixed with HIIT in a fun group setting.
True Fitness Toning
| Tues & Thurs | 9am - 10:00 AM |
This is a group class designed to tone and strengthen all areas of the body.
True Fitness Abs and Core
| Tues & Thurs | 5:00 PM - 5:30 PM |
This is a group class designed to target every angle of your abs & core also improving your stability and good posture.
True Fitness small group training
| classes and signup coming soon |
Its the best of both worlds. Get the benefits of one-on-one training in a supportive small group setting (no more than 5) that includes both cardio and strength training!
