OUR CLASSES

Combination of various exercise stations using muscular strength with free weights & body weight, cardio,mixed with HIIT in a fun group setting.

This is a group class designed to tone and strengthen all areas of the body.

This is a group class designed to target every angle of your abs & core also improving your stability and good posture.

Its the best of both worlds. Get the benefits of one-on-one training in a supportive small group setting (no more than 5) that includes both cardio and strength training!