Mon & Wed | 5:15PM - 6:00 PM |
Tues & Thurs | 5:45 AM - 6:45 AM |
Combination of various exercise stations using muscular strength with free weights & body weight, cardio,mixed with HIIT in a fun group setting.
Tues & Thurs | 9am - 10:00 AM |
This is a group class designed to tone and strengthen all areas of the body.
Tues & Thurs | 5:00 PM - 5:30 PM |
This is a group class designed to target every angle of your abs & core also improving your stability and good posture.
classes and signup coming soon |
Its the best of both worlds. Get the benefits of one-on-one training in a supportive small group setting (no more than 5) that includes both cardio and strength training!
In an inviting 5400 sq ft facility, we provide an atmosphere that is positive, energetic,friendly, as well as relaxed- with very reasonable rates. Our focus is designed to achieve every individual members respective health and fitness goals.
Our Cardio equipment includes: treadmills, ellipticals, bicycles, row machine and powermill (stair climber).
We offer a variey of free weights: dumbells, benches, squat racks and cable machines.
We offer a variety of group classes taught by one of our certified personal trainers in a postive and supportive environment.
Sign up to have one-on-one training with a certified personal trainer who can design workouts to meet your fitness goals.
Rememberig 911 and all the heros that stepped forward.
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